Counting Calories

Calorie counting is meaningful only if can improve the health and quality of nutrition. A better nutrition may be reached increasing fiber intake. With BodyFoodWeight App monitoring if you reach 40% plant based you can reach the minimum fiber intake and improve your nutrition and exponentially increase the chances for better and healthier life. Measuring food in groups not individually will REDUCE CALORIE COUNTING TIME time and will give you a NEW PERSPECTIVE on the sources of your calories.